Hengstenberg Sauerkraut 680 g (Pack of 6)

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Superfoods are considered to be any food that’s especially good for our health, providing additional nutrients that can potentially reduce the risk of certain diseases.

For starters, the bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy. However, unlike cabbage, sauerkraut can be high in sodium. Keep this in mind if you’re watching your salt intake. Summary Also, if you are planning to cook/heat your sauerkraut, then the probiotic content of the product does not matter as the heat will kill the bacteria anyway. Either way, I’ve noted which of the U.S. store-bought probiotic sauerkraut products below are organic in cases that’s something you’d like to take into consideration. 😉 Best store-bought sauerkraut brands Sauerkraut (translating from German to English as “sour cabbage”… go figure!) is essentially just cabbage that has been lacto-fermented in its own brine of cabbage juice and salt for a period of time.

Benefits of sauerkraut juice

Sauerkraut contains more lactobacillus bacteria than yogurt, which means it is a better source of probiotic. They also help keep the bad stuff out of the body, while making it easier for the good stuff (like carbs, fats, proteins, and micronutrients) to enter into the body! Probiotics, dysbiosis, and gut health (oh my) Abel & Cole have been selling organic fruit and vegetable boxes for nearly 30 years, and they now sell organic, unpasteurised sauerkraut in 520 g bags online.

Could help control weight –Eating unpasteurised sauerkraut can help you lose weight. As well as being low in calories and high in fibre to keep you feeling full, studies have also show that eating probiotics helps prevent your body from absorbing as much fat.The overuse of antibiotics is only one of multiple underlying causes of dysbiosis! This is something we discuss more in-depth in my Complete Gut Repair Roadmap online program .) Older research suggests that fermented foods like sauerkraut may improve mood by increasing your gut’s absorption of mood-regulating minerals, including magnesium and zinc. On the other hand, the cost difference in making your own versus buying probiotic sauerkraut is pretty exponential. Screw the lid onto your 1-quart (1-liter) jar. It will press the jelly jar down, keeping your cabbage mixture below the brine. Leave the lid slightly loose, which will allow gases to escape during the fermentation process.

TAP ON IMAGE TO VIEW PRICE 4. Superkrauts Gourmet Lacto-Fermented Organic Sauercraut With Probiotics When eating fermented foods to get the benefits of probiotics, it’s important to remember that you have to make this a daily habit. You can’t just eat yogurt here and there or take one bite of sauerkraut a week. Beet kvass has seen a lot of attention in the health circle lately and for good reasons. For one thing, it has tons of nutrition, even in a 6-oz serving. It’s primary health benefits are touted as being helpful for gut health, but beet kvass helps your brain, heart, and liver as well. When it’s done, the apple slices will be fairlytranslucent. That’s it! If you’re just making the sauerkraut, stir it up and serve hot.Gombart AF, et al. (2020). A review of micronutrients and the immune system — working in harmony to reduce the risk of infection. Mandrich L, et al. (2020). Brassicaceae-derived anticancer agents: Towards a green approach to beat cancer. You can eat sauerkraut every day. But if you’re looking to benefit your gut bacteria, you can also eat other fermented foods and beverages like kimchi and kombucha. Yogurt also contains beneficial probiotics. Each product can contain different strains of bacteria, which may vary in their benefits. What kind of sauerkraut is best for the gut? Keep in mind that the larger the head of cabbage you start with, the sweeter and better your sauerkraut will taste.

Keep in mind, this list is not exhaustive – you’ll likely be able to find even more pre-made probiotic sauerkraut products at local health food stores and farmers’ markets!)

Below are a few ways I like to incorporate probiotic sauerkraut into my meals for optimal gut health: Serve it with a side of potatoes (mashed, roasted or boiled) and you have a little bit of German deliciousness on your plate! Regularly consuming probiotic foods like sauerkraut may reduce your risk of developing infections like the common cold and urinary tract infections. It may also help you recover faster. Probiotic microbes are known to support our gut microbiome, which is an ecosystem of trillions of microbes living in the gut and impacting not just digestion but virtually every aspect of health! Cabbage juice, including sauerkraut juice helps with gastrointestinal ulceration, acid reflux, stomach pain. That juice is full with vitamins C and U, glutamine (anti-inflammatory), indole-3 carbinol that is good for liver detoxification. Some studies show that sauerkraut juice also has antimicrobial and antifungal effects and that it can help with candida and salmonella.