Most vitamin C supplements contain ascorbic acid – a water-soluble, sugar-based acid form of vitamin C – which is sour, acidic and can cause gastric irritation in larger doses. Although ascorbic acid is easy to synthesize and widely available, taking it in an unbuffered form makes it harder for your body to absorb and is more likely to cause stomach issues. Böttger, F., et al. (2021). High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer.

Dr. Rosenbaum believes that food sensitivity exerts its most profound effect on the limbic portion of the brain. This section of the brain houses the control centers of our emotions as well as memory and vegetative functions, including body temperature, sexuality, blood pressure, sleep, hunger, and thirst. Food allergies seem to affect most of these vital functions.Whyand, T., et al. (2018). Pollution and respiratory disease: Can diet or supplements help? A review. Vitamin C has many benefits. According to the National Institutes of Health (NIH), the body uses vitamin C to make collagen, which is an essential part of connective tissues and plays a role in wound healing. Vitamin C also aids the formation of L-carnitine, a chemical in the brain that turns fat into energy. Carlson Labs vitamin C Gummies for kids are a great option if youre looking for a quality supplement specifically designed with your children in mind.

However, the NIH says that there is an upper tolerable limit of how much vitamin C a person can consume before experiencing side effects such as diarrhea and nausea. This depends on age, as detailed below: Supports cardiovascular health by encouraging blood vessel health and helping maintain already-healthy blood pressure. Vitamin C (also known as ascorbic acid) is an essential vitamin with many benefits, such as maintaining a healthy immune system, promoting wound healing and supporting cellular energy production. However, many vitamin C supplements are quite acidic, which causes gastrointestinal irritation and makes it especially tough for people with sensitive stomachs to get the vitamin C they need through supplements. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise

There is a wide range of scientific research into the benefits of vitamin C for certain health conditions. For instance, the authors behind a 2021 study suggest that people with type 2 diabetes may benefit from vitamin C supplementation as it may help improve their blood pressure and glycemic control.

Yung S., Mayersohn M., Robinson J.B. Ascorbic acid absorption in humans: A comparison among several dosage forms. J. Pharm. Sci. 1982; 71: 282–285. I believe that a buffered form of vitamin C, which also provides elemental calcium and magnesium, is a valuable tool for weight control due to its anti-addictive properties and high calcium levels. I have thought about weight problems and obesity and related these in part to food ‘allergy’, chemical allergy (hypersensitivity), inability to stop eating, craving for specific foods, and other diverse symptoms that are often related to “food and chemical hypersensitivity” and “addictive hypersensitivity.” A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/ tongue/throat), severe dizziness, trouble breathing. Buffered vitamin C – created by adding a mineral salt to ascorbic acid – resists changes in PH, making it less acidic and improving both absorption and side effects. While adding a mineral such as calcium may seem like a tiny change, buffering vitamin C allows you to take higher doses with less risk of stomach upset, making it great for people with sensitive stomachs. What Is Bioavailability? Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart health, as well as prevents oxidative damage to your cells. And if that wasn’t enough, it has the power to boost your collagen production. That means better skin, hair, nails, and gut health!Large-scale, pharmacokinetic studies are needed to determine how the bioavailability of these vitamin C formulations compares to that of ascorbic acid. References