We noticed that the heel cup may be too low for some, causing a light strain on the Achilles tendon. If you're not prone to tight calves, this shouldn't be an issue. If you have weak or injured ankles or deal with ankle pain, choosing a pair of shoes with extra ankle support is essential to keep you comfortable and confident during exercise. To find the best ankle support shoes on the market, we began by interviewing experts—two foot and ankle orthopedic surgeons—for advice on key features to look for. Then, we tested over 130 pairs of shoes in the Verywell Testing Lab and at home to find ones that provide motion control, arch support, and grippy traction for optimal stability. We found that the shoe was narrow in the forefoot, but it does come in wide sizes, if you need some extra space.

There's a lot to love about the adidas Solar Glide 5, a good all-around athletic shoe that will protect your ankles during rigorous workouts. Everything about the shoe is made to enhance your performance, from the BOOST midsole to the lightweight knit upper. What's more, a large percentage of each shoe is made from sustainable and recycled materials, making this an excellent choice for the eco-conscious shopper. What We Like Weight: 8 ounces | Materials: Engineered mesh upper, foam midsole, rubber outsole | Cushioning: Lightweight and responsive | Closure: Lace-up | Drop: 8.5 millimeters | Our Overall Rating: 4.5/5 Responsiveness: Responsiveness refers to how effective a shoe is at propelling you to the next stride. To test for responsiveness, we spend weeks walking and running in each shoe to assess how springy or bouncy it feels when pushing off the ground. Shoes earn high scores for responsiveness if they prevent our legs and feet from feeling fatigued at the end of long walks or runs.Saucony’s Women's Integrity Walker 3 features a durable leather upper, solid comfort, and reliable support—all at a budget-friendly price. Right away, we noticed that the cushioning feels firmer compared to other options we tested, providing exceptional impact protection and ankle stability on various terrains. These are one of HOKA's heavier, bulkier sneakers, so they’re not the best choice for doing speed workouts.

The higher the shoe, the more ankle support it provides. However, high tops also limit your range of motion, which may actually increase the risk of ankle injury if you're a runner. We recommend high tops for basketball and other sports. How do you strengthen weak ankles? We love the springy responsiveness, sleek style, and lightweight feel of Saucony’s Men's Endorphin Pro 3 Shoe. But it doesn’t have enough ankle support for those with weak or injured ankles. We also find the cushioning to be soft yet responsive, helping to propel our strides. The upper is mesh and suede, which feels breathable and looks stylish. And we love that the spacious toe box allows toes to spread out, which also helps with balance. You can even fit custom-made orthotics—a huge plus for those with foot injuries and issues. The New Balance 1540v3 is our top recommendation for those who just want some support for their daily walks. All New Balance sneakers excel when it comes to cushioning, stability, and support, and this one is no exception. While it's a little heavier than the average shoe, it makes up for it with roll support and a breathable mesh upper. What We LikeWhile we were impressed with the lightweight feel and grippy traction of Nike’s Metcon 8 Workout Shoes, we found that they don’t have enough ankle support for walking or running on various terrains. We believe these are better suited to indoor strength training or weight-lifting. Meanwhile, the full-length foam cushioning offers exceptional support and springy responsiveness. We found that the durable rubber outsole feels secure and grippy on roads and light trails, even in wet conditions. Plus, the toe box offers plenty of room for toes to splay, which helps with maintaining balance and stability on trails.

Lotus Lexis Navy Patent Ankle Boots. Classic Ankle Boots in Navy Patent, with contrast Satin Leopard Print trim detail. With adjustable laces and an instep Zip closure. Also with a well gripped sole, a warm lining and cushioned insoles for a comfort fit. Some general guidelines for strengthening weak ankles: Keep your weight under control. Always wear the appropriate footwear, including braces and other supports as needed. Do proper warm-ups and cool-downs when you work out. And try ankle-specific exercises, such as standing calf raises. Why are my shoes causing my ankles to hurt? Weight: 13 ounces | Materials: Recycled polyester mesh upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.6/5 During test hikes, our feet and ankles felt well-supported and protected on various terrains. And the waterproof membrane kept our feet dry and comfortable, without causing any overheating or excess sweating. Plus, we found that the durable rubber outsole provides exceptional traction—adding to the shoe’s overall safety. Some sneakers have an extra eyelet at the top that you can use for additional ankle support. If not, lace your shoes all the way up through the top eyelets and tie a tight double-knot to secure the laces, ensuring a snug fit around the ankle.

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The Lunar design team believes that you are as passionate about shoes as they are. Above all, they strive to bring you unique seasonal designs, incorporating the best trims in the latest colours. Lunar Shoes use only the best available materials while maintaining an affordable price. It’s not an easy job!

Weight: 8.9 ounces | Materials: Recycled polyester, foam midsole, rubber outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 5 millimeters | Our Overall Rating: 4.7/5 Altra’s Women's Rivera 3 is a high-quality, durable running shoe with responsive cushioning and a lightweight feel. However, we found the support to be inadequate, and we’d be concerned about running or walking in them on uneven surfaces. Distance runners need a lightweight, well-cushioned, durable shoe for hours of support and comfort—like HOKA’s Clifton 9, one of our favorite HOKA running shoes. During testing, we immediately liked the soft, step-in feel and foot-hugging comfort. The springy midsole feels extra responsive and allows for smooth transitions. And despite the plush cushioning and ample support, the shoes are surprisingly lightweight.The shoe doesn’t come in wide sizes, making it more difficult to find a custom-like fit. Still, we found the toe box to be roomy enough for wide-footed wearers.